When I started Breathwalking, my BOLT score was around 18. I wasn’t really focused on the score as much as how I was feeling during the practice. In the beginning, I wasn’t able to hold my breath very long. I got winded, dizzy, even a little panicked.
After some time, a calmness set in. My breath holds soon began to energize me. I felt strong and clear headed. My BOLT score today, one year later, is 36! Not only has this practice improved my physical well-being, it's been a lifesaver during a very stressful chapter in my life. I cannot recommend this enough.